Advantages

The First Fitness Network
Curves® has the first worldwide network of Fitness studios to offer a complete workout in only 30 minutes exclusively for women. Once you become a client of a Curves® centre, you can train in all other Curves® centres around the world, for free and without any added cost.*
* Only for clients who have signed up for membership of more than 6 months.
Total Workout in 30 Minutes
All our training apparatus simultaneously works on opposing muscle groups, so that in every equipment you carry out functions that would otherwise require 2 different machines to achieve the same effect, as you would have in normal gymnasiums. In this manner, we cut the workout time by 50% - instead of a whole hour you do it in half the time.
The client makes her timetable
Many women cannot attend a normal gymnasium because they are not free during the 2 or 3 hours that classes are scheduled for. Problems with children, different work shifts, commercial business hours, etc., these will no longer be a problem. You will only need to come at a designated time on your first day. It will be your first class and we want to make it special. After this class you can come whenever you want, at a time that is most convenient for you, during our normal operating hours. Your class begins when you arrive.
Only women and for all ages
The majority of women, whether they are fit or not, prefer to workout in a feminine environment. Many of them are not happy with their body size or form and would never go to a place where there are also men. At Curves®, this problem does not exist - they wouldn't be subjected to "criticizing" stares from masculine eyes.

Not only young women come to Curves®, but also older women as well, due to our safe system, as our training equipment isn't driven by dead weight as in a conventional gymnasium. We work with hydraulic equipment, the movement is more fluid. Because of this, many are encouraged to train with us - there are no weights that go up or down, no cables, no iron bars. The machine can be stopped abruptly at any point during the exercise and this would slowly return to its position, without risk.
On-line managment system
With the goal of helping its franchisees, Curves® created CIS - Curves® Information System. CIS is a club management application that allows you to see what is happening in them - even if you are not there. We are the only worldwide fitness franchise whose centers are on-line. CIS also offers you remembering and communication features with your members, making customer service more fluent and closer. CIS honors your members when travelling through Europe, providing them with free access* to any Curves® center in the European Union.
* Certain limitations apply.
Exclusive System
Curves® Program, our exclusive training system, combines strength and aerobic workout. Those who are interested in improving their figure should know that our system is one of the most effective in burning fat and toughening up muscles. For those who are interested in maintenance Curves® is a training system capable of satisfying the most demanding sportswoman.
Personalized follow-up
Every month for each and every one of our customers. This way you will be able to check for yourself if our system is effective or not.
Equipment Specifically for Feminine Body
At Curves® we have created training equipment that work on the "trouble points" of a woman's anatomy: the muscles, hips, buttocks, chest, arms, legs, etc.
Controlled and Safe workout
Depending on our age, we each have greater or lesser cardiovascular capacity. The heart of a younger woman can work at higher levels than that of an older woman. At Curves®, all our clients work within safe and secure parameters adequate to their age and physical form. Our system makes it a point to have our clients stop every 7,30 minutes to check their pulse. In this way, no one would overwork herself and go beyond her limits thus, preventing unnecessary risks.
Physical exercise made fun
Seems impossible, doesn't it? One of the most common reasons why women stop doing exercise is because they feel it is too demanding, self-sacrificing and boring. At Curves® it will only take you 30 minutes. It is a lot of fun! Practically everyone can do it. Come and see for yourself!
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