Curves is a women's gym with a training system in 30 minutes, exclusively for women. The company that sells franchises in Spain Curves Curves International of Spain. The fact that we use the franchise for our expansion, has made us the world leader in the fitness industry with over 7,000 centers in 84 countries. We are a great business opportunity.

A fitness program based on strength must include various sets of repetitions and a certain level of friction that would guarantee sufficient muscular overload to build body mass or muscle.

Using conventional equipment that uses "dead weight", the muscles are stressed during the first 300 repetitions of the course of the movement. Once these degrees are surpassed, the movement becomes easier. With hydraulic training, the resistance to the movement is determined through the velocity by which it is carried out - the faster it is done, the more resistance is created.

Therefore, through strength training we achieve muscular overload... during the whole course of the movement! Professional athletes use this system of hydraulic resistance because it increase, not just strength, but also endurance. In our case, it helps our clients burn fat and calories as well.

In as much as the velocity in which the exercise is carried out determines resistance, you simply do the exercise faster or slower, depending on your physical condition.

Every 7,30 minutes you have to check your heart rate to make sure you are working at an ideal training level. Don't worry, we will tell you when you have to do it.